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Another commenter asserted that monitoring a physiological parameter does not inherently translate to improved outcomes unless accompanied by actionable thresholds and validated interventions

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Clinical indications include deficiency due to inadequate diet or malabsorption, drug-induced deficiency (for example, from long-term isoniazid or oral contraceptives), and certain inborn errors of metabolism (such as pyridoxine-dependent seizures or sideroblastic anemia)

Best sources include: Eggs, fish, and poultry Dairy products and fortified cereals Bananas, apples, and plant-based milks (to aid absorption) Injections Vitamin B12 shots in Vancouver are effective for individuals with low absorption